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Hydration in a Nutshell
Fatigue Factors Depending on the length of your workout, training session or competition, performance and endurance are primarily limited by three factors:
Loss of body fluids – according to a large body of research,...
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Sports Nutrition Basics
THE BASICSThere is no substitute for hard work when it comes to achieving your exercise and sporting goals, but a good diet will play a big part in helping you reach your potential. If you want maximum return from your sport...
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The Skinny on Low Carb Ingredients
The low carb diet craze has waned a little, but low carb products are here to stay. They offer smart alternatives for people looking to manage their sugar intake and their weight, and make ideal snacks as...
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Protein - A Sports Nutrition Perspective
What is Protein?
Protein is a macro nutrient essential for all living organisms. The word protein is derived from the Greek word proteios, which means 'the most fundamental and important', or first. Proteins are fundamental,...
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L-GLUTAMINE Explained
What is Glutamine? Glutamine is the most abundant free amino acid in the human body. It constitutes 50-60% of the total free amino acid pool in skeletal muscle and about 20% of the plasma amino acid pool1. It is essential...
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